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The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)
The Harvard Medical School Guide to a Good Night's Sleep - Harvard Medical School Guides Author:Lawrence Epstein, Steven Mardon Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndro... more »me and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
Turn your bedroom into the optimal sleep environment
Finally overcome insomnia
Silence buzz-saw snoring
Relax restless legs
Deal with daytime exhaustion
Determine if sleep medication is right for you
Improve your sleep by improving your child's sleep