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Heal Your Frozen Shoulder: An At-Home, Rehab Program to End Pain and Regain Range of Motion
Heal Your Frozen Shoulder An AtHome Rehab Program to End Pain and Regain Range of Motion Author:Karl Knopf Frozen shoulder affects millions of Americans, from people with rotator cuff injury to those who have recently suffered a stroke. Pain and immobility are just a few of the harsh side effects. Now, this comprehensive guide details the most effective methods of treating this debilitating condition at home with stretching and strengthening movement... more »s.
Featuring more than 50 step-by-step exercises divided into detailed fitness plans, Heal Your Frozen Shoulder guarantees that anyone, regardless of fitness level, can recover from and prevent further shoulder pain. The author, a medical doctor who specializes in the needs of aging patients, details the causes, symptoms, and treatment of this condition, along with simple lifestyle tweaks that can make a world of difference to sufferers.
With the emphasis on proper form and gentle, effective movements, this book helps readers young and old safely and easily regain motion while avoiding injury. Plus, its exercise and workout schedules make it easy to achieve optimal results.« less