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Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul
Healing Tonics Juices and Smoothies 100 Elixirs to Nurture Body and Soul Author:Jessica Jean Weston Brought to you by Jessica Jean Weston, Holistic Health Coach and Owner/Executive Chef of Superfresh! Organic Café, Living Libations provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kit... more »chen space. With several staple drinks for day-to-day consumption, medicinal shots for prevention and seasonal wellness, and fermented concoctions for an extra special probiotic-rich kick, there?s something for all forms of hydration!
As an extra bonus, Weston has included three of her favorite cleanses for detoxing and hitting a reset button during seasonal and major life transitions:
Juice cleanse
Raw cleanse
Ayurvedic-inspired cleanse
Along with the recipes, you?ll find full-color photographs of the drinks, details on the superfoods that are used to make them, and a comprehensive food glossary.« less