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Healing the Trauma of Abuse: A Woman's Workbook
Healing the Trauma of Abuse A Woman's Workbook Author:Mary Ellen Copeland, Maxine Harris This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included ar... more »e questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.« less