Health Without Drugs Author:Arabella Melville, Colin Johnson If, like many Americans, you know there's no such thing as a safe drug, here is an indispensable reference to have on hand. Clear, concise, and up-to-date, Health Without Drugs provides natural alternatives to prescriptions, and over-the-counter medicines. — From colds to chronic pain, and infertility to kidney disease, the authors detail a wide ... more »range of health problems, the drugs commonly used to treat them, and the harmful effects that can occur from their use. The health-promoting alternatives the authors suggest include:
-- diet
-- exercise
-- vitamins
-- massage
-- yoga
-- stress management
-- and other lifestyle changes
Systematically cross-referenced for easy referral, this revolutionary book provides safe ways not only to treat illness but also to create health. An essential guide for every health-conscious household.« less