Healthier Food for Busy People Author:Jane Hersey This book was written by the author of Why Can't My Child Behave. I bought it from the Feingold diet people about 4 years ago when I tried out that diet for my son with autism. It is a book about 20 little rules to help navigate the supermarket. It talks about healthy cereals, additives, "natural flavorings," and other goodies on the fine print... more » of packages like BHA, BHT and Glutamate.
I don't need the book anymore because I cook almost everything from scratch anyway. But, it could really help someone starting out who would like to eat a little healthier.« less