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Healthy Joints for Life: An Orthopedic Surgeon's Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
Healthy Joints for Life An Orthopedic Surgeon's Plan to Reduce Pain and Inflammation Avoid Surgery and Get Moving Again Author:Richard Diana No surgery. No medication. No drastic measures. Just healthy joints -- for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFKB in ... more »regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.
IN THIS SCIENTIFICALLY-BACKED PROGRAM YOU'LL DISCOVER:
Which delicious foods reduce inflammation
Simple exercises tailored to your ability
The right supplements to help increase your mobility