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Healthy, Wealthy, & Wise : A Step-By-Step Plan for Success Through Healthful Living
Healthy Wealthy Wise A StepByStep Plan for Success Through Healthful Living Author:KRS Edstrom Healthy, Wealthy & Wise: — A Step-by-Step Plan for Success Through Healthful Living (hardcover book) — Healthy, Wealthy & Wise is an all-in-one non-fanatical guide — for those leading busy lives who can't seem to get - or keep — - results. This book includes a full Motivation Program that — helps you troubleshoot failure, stay motiv... more »ated and thus insure lifelong results. Healthy,Wealthy & Wise includes programs for
diet, exercise, mental fitness and stress management. And,
you ll be happy to know that this book shows you how to
work healthy living INto your lifestyle, rather than two-hour
trips to the gym and so forth.
Inside this unique guide:
* 11 Proven Steps to Motivation. Although 70% of us know
what we should be doing, most of us still are not doing those
things. Learn how to troubleshoot failure and out-motivate
excuses with mental tactics such as Reprogramming, Self- Dialoguing, Habit Strategy and Exer-psychology.
* On-The-Go Program. Life management skills for on-the-go people, including diet, stress (Mental Fitness), exercise and
time management programs. The No Time to Exercise Program is a big favorite with many readers as it shows you how to
easily fit fitness into your busy day.
* 3 Stages to Successful Eating that maintain
your health and weight goals. Includes Binge Therapy.
* Revolutionary Speed Cooking Plan. Makes preparing a meal as easy as picking up fast food. Designed for active non-cooks who want to eat well but cannot devote their lives to cooking.
* How to make an enjoyable and permanent transition from couch potato to being fit in mind and body.
* Charts & Record-Keeping Tools. An original motivational
record-keeping system that defines your program goals and
insures daily participation.
* Revealing, Fun-to-Take HealthStyle Test.
A Personal Note From KRS Edstrom About Healthy,
Wealthy & Wise
In working with individuals and corporations to reach their
HealthStyle goals, one of my observations was that those
who were most successful were already doing a LOT of things right in regards to taking care of themselves. I wondered if
there was any relationship to being in good health
(psychologically as well as physically) and being successful in
one s endeavors. So I conducted a study of America's most
successful business leaders.The results were so fascinating I
had to share their secrets along with my complete HealthStyle
Program to help readers be who they were meant to be. The remarkable success stories readers of Healthy, Wealthy & Wise have shared with me have been my best reward.
TABLE OF CONTENTS:
Part One GETTING MOTIVATED: Successful HealthStyle
Strategies
Chapter 1 - The Health-Success Connection
Chapter 2 - Your HealthStyle Test: How Do You
Measure Up?
Chapter 3 - Food Strategies: What You Don t Know
CAN Hurt You
Chapter 4 - Exercise Tips from the Top
Chapter 5 - Psyching Up: Taking Charge and Staying
Charged
Part Two TAKING ACTION: Your Personal HealthStyle
Program
Chapter 6 - Managing Your Time for Health and Success
Chapter 7 - A Better HealthStyle Starts in Your Head:
Mental Fitness Training
Chapter 8 - The Healthy, Wealthy & Wise Mental Fitness
Program
Chapter 9 - Tailoring Your Workouts to Your Life
Chapter 10 - Eating for Body, Mind and Career: The Healthy,
Wealthy & Wise
Diet & Nutrition Program
Chapter 11 - The Healthy, Wealthy & Wise Speed Cooking Plan
Chapter 12 - Your Menu Planning Strategy: Speed Cooking« less