Skip to main content
PBS logo
 
 

Search - The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
The HereandNow Habit How Mindfulness Can Help You Break Unhealthy Habits Once and for All
Author: Hugh G. Byrne PhD
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking,...  more »
ISBN-13: 9781626252370
ISBN-10: 1626252378
Publication Date: 3/1/2016
Pages: 224
Edition: 1
Rating:
  ?
0 stars, based on 0 rating
Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 4
Reviews: Amazon | Write a Review


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.