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Hold It Sister (The Confident Girl's Guide to a Leak-free Life)
Hold It Sister - The Confident Girl's Guide to a Leak-free Life Author:Mary O'Dwyer "Every woman needs to know what is in this book." - Dr Christiane Northrup M.D. Author of "Women's Bodies, Women's Wisdom" — Mary O'Dwyer can show women of all ages how to take control of perhaps their most important muscle system - their Pelvic Floor. — Mary is a 'Down Under Physical Therapist' from Down Under. Specialising in Women's Health Mary... more » has helped thousands of women reconnect with their pelvic floor function and manage their continence, control prolapse and regain their orgasm.
This book covers all ages, from athletic younger women, through pregnancy and post-birth recovery and into menopause and the older pelvic floor. Practical and written for everyday women this book is based on current research and explains in detail the what, why and how of this important element of women's body knowledge. If you don't know the 10 Healthy Habits for the pelvic floor and the lifestyle factors that damage it you really need this book. And so does your mother, your girlfriends and your daughters. This book goes way beyond Kegel exercises and will give you a new understanding of pelvic floor health and maintenance. You might even avoid expensive and unnecessary surgery by following the Hold It Sister program!« less