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Hot Flash Cookbook: Delicious Recipes for Health and Well-Being
Hot Flash Cookbook Delicious Recipes for Health and WellBeing
Author: Cathy Luchetti
While the jury is out on chemical estrogen, a growing number of women are seeking natural remedies for the symptoms of menopause. Rich in estrogen as well as the vitamins and calcium that fight off osteoporosis and heart disease, the delicious recipes in The Hot Flash Cookbook are a balm for the symptoms that mark the change of life, including i...  more »
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ISBN-13: 9780811840088
ISBN-10: 0811840085
Publication Date: 2/1/2003
Pages: 256
Rating:
  • Currently 3/5 Stars.
 3

3 stars, based on 3 ratings
Publisher: Chronicle Books
Book Type: Paperback
Reviews: Member | Amazon | Write a Review
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Judyh avatar reviewed Hot Flash Cookbook: Delicious Recipes for Health and Well-Being on + 229 more book reviews
This is a useful resource for women suffering from those awful hot flashes. I found the most useful section to be the one titled "Hot Flash Foods". I found that I didn't need the recipes as much as I needed a really good summary of what foods to eat (and why) and what to avoid. That said, there are some interesting recipes in the book, many of them fairly simple, which is always nice.
prosperedwoman avatar reviewed Hot Flash Cookbook: Delicious Recipes for Health and Well-Being on + 92 more book reviews
Great recipies and they do work!!


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