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How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow
How to Wake Up A BuddhistInspired Guide to Navigating Joy and Sorrow
Author: Toni Bernhard
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, describes the path to peace amid all of life?s ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness t...  more »
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ISBN-13: 9781614290568
ISBN-10: 1614290563
Publication Date: 9/10/2013
Pages: 240
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Publisher: Wisdom Publications
Book Type: Paperback
Members Wishing: 2
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