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Julie

Subject: https://cronometer.com (Mercola)

Date Posted: 10/11/2016 11:06 AM ET
Member Since: 7/6/2008
Posts: 9,371
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Anyone else find this addicting?!

I love being able to customize a lot of it.

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Julie

Date Posted: 10/11/2016 4:50 PM ET
Member Since: 7/6/2008
Posts: 9,371
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So here is how the diary for the day looks...and changes with each thing you add to it.

SORRY...none of the icons & pictographs show up here...basically, I can see what vitamins I've gotten enough of & which ones I need more of...I can see if I've drank enough water, had too much salt...what the ratios are between electrolytes, fats, vitamins (like Calcium:Magnesium)

ADD FOOD ADD EXERCISE ADD BIOMETRIC ADD NOTE

Description	Amount	Unit	Calories
Weight	133	lbs
copper water	6.5	oz	0
Acerola, (west indian cherry), raw	1	fruit without refuse	1.54
Acerola cherry powder - heaping teaspoon in glass of water after sesame oil pulling.
showering, toweling off, standing	20	minutes	-21.43
Fried eggs, whole egg	2	medium	175.49
walking, household	30	minutes	-31.67
dressing, undressing, standing or sitting	5	minutes	-7.92
Baked potato, plain, skin eaten	1.5	cup, chopped	170.19
Oil, olive, Extra Virgin	1	tablespoon	119.34
Salt, sea salt	1	× 1/4 tsp	0
Thyme, dried	1	× 1/4 tsp	0.62
hairstyling, standing	5	minutes	-7.92
grooming, washing hands, shaving, brushing teeth, putting on make-up, sitting or standing	5	minutes	-5.28
painting, outside home	210	minutes	-886.82
stair climbing, using or climbing up ladder	15	minutes	-110.85
Grapes, red or green (European type, such as Thompson seedless), raw	1.5	cup	156.29
Maine Coast Sea Vegetables, seaweed, dulse, dried	1	Ounce-weight	74.84
Spring water	1	large bottle - each 16.9 fl oz	0
Seaweed, spirulina, dried	2	tablespoon	40.6
Refried beans, canned, vegetarian	3	oz	67.19
Cottage cheese, lowfat (2% fat)	8	oz	183.7
Tomato raw (includes cherry, grape, roma)	2	roma	19.21
Salt, sea salt	2	dash	0

Last Edited on: 10/11/16 4:53 PM ET - Total times edited: 1

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Julie

Date Posted: 10/11/2016 4:50 PM ET
Member Since: 7/6/2008
Posts: 9,371
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Calories Summary

1009

kcalCONSUMED

Fat

Carbs

-1386

Basal Metabolic Rate

Exercise

2395

kcalBURNED

Biomarkers

+ Glucose Reading

+ Ketone Reading

Energy: 1009 (-62.9 net) kcal / 2395 kcal (42%)

Protein: 60.5 g / 43.0 g (141%)

Net Carbs: 111.6 g / 61.0 g (183%)

Fat: 35.3 g / 219.9 g (16%)

We are currently estimating your body fat at

28.3

%. For more accurate ketogenic targets, periodically log your actual body fat % to your

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Julie

Date Posted: 10/11/2016 4:51 PM ET
Member Since: 7/6/2008
Posts: 9,371
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Nutrient Balances

0

7.696

25

OMEGA-6 : OMEGA-3

0

2.097

20

ZINC : COPPER

0

1.649

6

POTASSIUM : SODIUM

0

1.889

6

CALCIUM : MAGNESIUM

Nutrient Targets

78%

TARGETS

48%

Fiber

108%

Iron

47%

Calcium

100%

Vit.A

83%

Vit.C

163%

Vit.B12

48%

Folate

General
Energy	1009.0	kcal	42%
Water	1425.9	g	53%

Carbohydrates
Carbs	123.6	g	144%
Fiber	12.0	g	48%
Starch	45.3	g	No Target
Sugars	51.0	g	No Target
Fructose	20.5	g	No Target
Glucose	19.4	g	No Target

Lipids
Fat	35.3	g	16%
Monounsaturated	17.3	g	No Target
Polyunsaturated	4.4	g	No Target
Omega-3	0.5	g	46%
Omega-6	3.9	g	32%
Saturated	9.4	g	n/a
Trans-Fats	1.2	g	1.180 g
Cholesterol	351.6	mg	No Target

Protein
Protein	60.5	g	141%
Arginine	3.1	g	No Target
Cystine	0.6	g	254%
Glutamic acid	10.3	g	No Target
Histidine	1.4	g	227%
Isoleucine	2.7	g	225%
Leucine	4.7	g	199%
Lysine	3.8	g	213%
Methionine	1.2	g	204%
Phenylalanine	2.7	g	361%
Threonine	2.4	g	265%
Tryptophan	0.7	g	293%
Tyrosine	2.3	g	311%
Valine	3.3	g	211%

Vitamins
B1 (Thiamine)	0.8	mg	72%
B12 (Cobalamin)	3.9	µg	163%
B2 (Riboflavin)	2.4	mg	214%
B3 (Niacin)	6.6	mg	47%
B5 (Pantothenic Acid)	4.0	mg	79%
B6 (Pyridoxine)	3.8	mg	291%
Folate	191.1	µg	48%
Vitamin A	2332.4	IU	100%
Vitamin C	124.1	mg	83%
Vitamin D	75.6	IU	13%
Vitamin E	5.2	mg	35%
Vitamin K	64.7	µg	72%

Minerals
Calcium	474.2	mg	47%
Copper	2.3	mg	251%
Iodine	0.0	µg	0%
Iron	19.5	mg	108%
Magnesium	251.0	mg	78%
Manganese	1.6	mg	90%
Phosphorus	916.3	mg	131%
Potassium	4767.0	mg	101%
Selenium	60.6	µg	110%
Sodium	2891.3	mg	193%
Zinc	4.7	mg	59%

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Julie

Date Posted: 10/11/2016 5:00 PM ET
Member Since: 7/6/2008
Posts: 9,371
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So, I'm having a late lunch (was working on the roof)...and I've see that I've gotten 78% overall...100%+ of C, A, Iron, B12, B6, B2

1/2 my fiber, Calcium, other Bs & folate, zinc.

My D says low, but I spent 4 hours on the roof, so I doubt that.

My salt is double, but I don't use regular table salt, so that should be fine.

And my fats are low today. Wish I had an avocado lying around! Not sure how I'll pop that up today. I'll eat some nuts later & see how that does.

Hope some other folks can use this too; it's really cool! My exercise matches my calorie intake today - yay!

Oh, I also personally adjusted the Vit C to double, as I don't believe the RDA is near enough (I think I should still go higher, but we'll see how this is for now). You can change a lot of parameters, so if you are focusing on different things, you can adjust for that

Last Edited on: 10/11/16 5:02 PM ET - Total times edited: 1

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Discussion Forums - Health & Fitness Forum

Topic: https://cronometer.com (Mercola)

Biomarkers

Discussion Forums - Health & Fitness Forum

Topic: https://cronometer.com (Mercola)

Biomarkers

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