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Hunger, Hope, and Healing: A Yogic Approach to Overcoming Disordered Eating
Hunger Hope and Healing A Yogic Approach to Overcoming Disordered Eating Author:Sarahjoy Marsh A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. — Yoga philosophy and practice is increasingly being used in therapeutic settings with great efficacy to help treat eating disorders. In this book, Sarahjoy Marsh, a yoga tea... more »cher, counselor, and meditation teacher, offers a program using the tools and philosophy of yoga for addressing addiction--specifically, food addiction, disordered eating patterns, body image issues, and emotional eating. She educates the reader about both the nature of addiction and the philosophy of yoga and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is empathic, hopeful, and deliberate.
Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with eating disorders feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills, which are taught in the book.« less