Hypertension Cookbook Author:American Medical Association, Karen A. Levin Delicious, low-sodium recipes for appetizers and snacks, soups, side dishes, main dishes, and desserts.Simple, satisfying recipes for everyday meals showcase fresh herbs and other flavor-enhancing ingredients without the addition of extra sodium.The latest research and recommendations for understanding and treating hypertension and pre-hypertens... more »ion in a comprehensive introduction by AMA experts.How to identify risk factors for developing high blood pressure and lifestyle tips for controlling hypertension.Clearly defined nutritional goals, including details of the DASH diet, determining daily calorie needs, and fat gram allowances.Helpful lifestyle tips to control weight, cut sodium intake, and lower blood pressure.Calorie counts and complete nutrition information for every recipe in an easy-to-follow format.« less
Simple healthy recipes to help you start lowering your blood pressure. Each recipe gives you the sodium count and suggested ways to eat differently. Good way to start getting healthier without taking so much medication.