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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
The iRest Program for Healing PTSD A ProvenEffective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
Author: Richard C. Miller PhD
 If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.?  Living with PTSD is extremely difficult, but there are ways that you can manage yo...  more »
ISBN-13: 9781626250246
ISBN-10: 1626250243
Publication Date: 1/2/2015
Pages: 216
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 3
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