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Idiot's Guides: Cognitive Behavioral Therapy
Idiot's Guides Cognitive Behavioral Therapy
Author: Eileen Bailey
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obs...  more »
ISBN-13: 9781615646159
ISBN-10: 1615646159
Publication Date: 10/7/2014
Pages: 368
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Publisher: ALPHA
Book Type: Paperback
Members Wishing: 1
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