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The Illustrated Guide to Massage and Aromatherapy
The Illustrated Guide to Massage and Aromatherapy Author:Catherine Stuart Over 150 fully illustrated techniques introduce easily learned massage strokes and essential oil applications for quick-fix daily remedies and slow, sensual relaxation. Includes self-administered remedies and innovative ways to treat partners, friends and family, plus therapies designed specifically for babies and children, expectant mothers and... more » the elderly. Provides remedies for common ailments including headaches and sinus problems, stress at work, insomnia, muscular pain, cellulite and digestive disorders. Features an accessible, authoritative guide to using Reiki healing and meditation techniques to boost energy levels and improve physical and spiritual well-being. Over 1500 concise color photographs clarify techniques, so that the full benefits of massage, aromatherapy and other day-to-day healing methods can be brought to the home.« less