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Instant Meditation for Stress Relief
Instant Meditation for Stress Relief
Author: John Hudson
Breathing techniques and mental exercises for an immediate sense of calm and well-being. A number of meditation techniques are introduced using colors, sound and objects. Also included are affirmations and visualizations for all sorts of situations, from improving your confidence in meetings and social events, to meditations for problem solving ...  more »
ISBN-13: 9780760726587
ISBN-10: 0760726582
Publication Date: 2001
Rating:
  • Currently 3.8/5 Stars.
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3.8 stars, based on 2 ratings
Publisher: Barnes Noble Inc. thru Anness Pub LTD
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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