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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
Instant Relief Tell Me Where It Hurts and I'll Tell You What to Do Author:Peggy Brill, Susan Suffes A renowned physical therapist helps you get rid of your pain in just 10 seconds. — In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly?whether you?re at work, in a ca... more »r or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body?from your head to your toes.
? Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there?s the Dead Brill Chicken.
? Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
? Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
? Feel those calves cramping up again?
Do the Ankle Pump.
? Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
SUE ELLEN P. reviewed Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do on
This book is a keeper for me. I have given several copies to friends who suffer pain. It is a good resource for me with very helpful advice and specific exercises to do to lesson the pain in specific areas.