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Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open
Instant SelfHypnosis How to Hypnotize Yourself with Your Eyes Open Author:Forbes Robbins Blair Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as ... more »you listen, with your eyes wide open. The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you listen, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.« less
Jerome R. reviewed Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open on
Practical guide to an effective self hypnosis technique. Very customizable, very extendable. Great introduction to the concept of active meditation / self-hypnosis.