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Integral Yoga Hatha for Beginners (Revised)
Integral Yoga Hatha for Beginners - Revised
Author: Sri Swami Satchidananda
This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
ISBN-13: 9780932040640
ISBN-10: 0932040640
Publication Date: 11/1/2009
Pages: 28
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Publisher: Integral Yoga Publications
Book Type: Perfect Paperback
Members Wishing: 0
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