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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
Internal Time Chronotypes Social Jet Lag and Why You're So Tired
Author: Till Roenneberg
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
ISBN-13: 9780674065857
ISBN-10: 0674065859
Publication Date: 4/25/2012
Pages: 270
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Publisher: Harvard University Press
Book Type: Hardcover
Members Wishing: 4
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