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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
Internal Time Chronotypes Social Jet Lag and Why You're So Tired
Author: Till Roenneberg
Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically s...  more »
ISBN-13: 9780674975392
ISBN-10: 0674975391
Publication Date: 3/13/2017
Pages: 288
Edition: Reprint
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Publisher: Harvard University Press
Book Type: Paperback
Members Wishing: 3
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