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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
The Joy of Half a Cookie Using Mindfulness to Lose Weight and End the Struggle with Food
Author: Jean Kristeller, Alisa Bowman
Anyone who?s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, bac...  more »
ISBN-13: 9780399172151
ISBN-10: 0399172157
Publication Date: 12/29/2015
Pages: 288
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Publisher: Perigee Books
Book Type: Hardcover
Members Wishing: 9
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