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The Joy of Now Journal: Mindfulness in Five Minutes a Day
The Joy of Now Journal Mindfulness in Five Minutes a Day Author:Paige Burkes Simple ways to make joy your mantra every dayA beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and ?live in the now.? With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking a... more »bout the past and/or worrying about the future.« less