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The Keto Diet: To Drink, or not to Drink? A Complete Beginner's Guide to the Top 10 Alcoholic Drinks for Confidence and Weight Loss on the Ketogenic Diet. (Volume 1)
The Keto Diet To Drink or not to Drink A Complete Beginner's Guide to the Top 10 Alcoholic Drinks for Confidence and Weight Loss on the Ketogenic Diet - Volume 1 Author:Mrs Eva La Rouge, Oakleigh Publishing Do you want to maximize your weight loss on the Keto diet? Have you ever wondered which alcoholic drinks are best for your Keto diet plan? Maybe you?re not sure where alcohol fits into your diet? Fear no more! Inside you?ll find the top 10 alcoholic drinks to maximize your weight loss and maintain confidence while drinking on the Keto diet. Rece... more »nt studies have shown the benefits of drinking alcohol for decreasing stress, reducing the risk of heart disease and diabetes, and improving your overall health and wellbeing. While Alcohol does affect your weight loss results on the Keto diet, The Keto Diet: To drink, or not to drink? does away with the misconceptions that you shouldn?t drink alcohol, and shows you how to maximize your weight loss and enjoy your favorite alcohols on the Keto diet. Inside you will find: How to stick to your Keto diet plan AND drink your favorite alcohol. How to maintain ketosis while drinking your favorite alcohol. How our bodies burn alcohol on the Keto diet. A list of the top 10 alcoholic drinks on the Keto diet. A Wine, Beer and Mixed Drinks guide. An optimized Daily Meal Plan involving alcohol. As well as: How the Keto diet compares against other diets. The benefits/side effects of drinking alcohol on the Keto diet. ?Must know? Keto dieting principles. The Science of the Keto diet. A history of the Keto diet. And much more! Eva La Rouge, a fitness coach, market researcher, and grandmother to 2 beautiful grandchildren, has struggled with her weight for years. After discovering the Keto diet back in 2008, she now enjoys renewed confidence, health, and well-being. When she?s not busy looking after her two grandchildren, Eva works as a fitness coach at her local gym in Santa Monica, where she has helped thousands of women lose weight by following a Keto diet plan. She has especially taught her students how to successfully incorporate alcohol in their lives while following a Keto diet by discovering a ?must know? happy balance between drinking and dieting ? the best of both worlds!« less