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Search - The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever
Author: Mark Sisson

Mark Sisson?author of the mega-bestseller The Primal Blueprint?unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. — Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make?transforming your body from carbohydrate dependency to b... more »ecome a fat burning beast. In his new book, Mark Sisson bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions.

Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you?ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility?the key to health, weight control, and longevity.

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

ISBN-13: 9781524762230
ISBN-10: 1524762237
Publication Date: 10/3/2017
Pages: 352
Rating:

Currently 4/5 Stars.

4 stars, based on 1 rating

Publisher: Harmony
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 2
Reviews: Amazon | Write a Review

Genres:

Cookbooks, Food & Wine >> Special Diet >> High Protein
Health, Fitness & Dieting >> Diets & Weight Loss >> Other Diets
Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss

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