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Kettlebell Conditioning: Functional Strength and Power Drills
Kettlebell Conditioning Functional Strength and Power Drills
Author: Paul Collins
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettl...  more »
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ISBN-13: 9781841263168
ISBN-10: 1841263168
Publication Date: 3/15/2011
Pages: 200
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Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Book Type: Paperback
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