Search -
Krav Maga : An Essential Guide to the Renowned Method--for Fitness and Self-Defense
Krav Maga An Essential Guide to the Renowned Methodfor Fitness and SelfDefense Author:David Kahn Master the moves of krav maga--the international self-defense and fitness sensation — Increasingly popular around the world, krav maga is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an ama... more »zing workout.
Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga--and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga will show you how to:
*Protect your body's vulnerable targets
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter
Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of skills that you or anyone can master.« less
The Market's bargain prices are even better for Paperbackswap club members!
Retail Price:$18.99 Buy New (Paperback): $14.29 (save 24%) or Become a PBS member and pay $10.39+1 PBS book credit (save 45%)