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Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
Learn to Meditate A Practical Guide to SelfDiscovery and Fulfillment
Author: David Fontana
Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to de...  more »
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ISBN-13: 9780811822503
ISBN-10: 0811822508
Publication Date: 2/1/1999
Pages: 159
Rating:
  • Currently 3.2/5 Stars.
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3.2 stars, based on 10 ratings
Publisher: Chronicle Books
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

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 reviewed Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment on
Helpful Score: 1
A uniquely illustrated, practical and accesbiel guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves.
Read All 1 Book Reviews of "Learn to Meditate A Practical Guide to SelfDiscovery and Fulfillment"


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