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Lilias! Yoga Gets Better with Age
Lilias Yoga Gets Better with Age
Author: Lilias Folan
Nothing softens the aging process like yoga! Now, the First Lady of Yoga shows how to add more flexibility, energy, and joy to your life-with her new method of 'yin' stretching for the maturing body. As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the agin...  more »
ISBN-13: 9781594860706
ISBN-10: 159486070X
Publication Date: 7/15/2005
Pages: 288
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Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 2
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