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Living Lean and Loving It: Classic Flavors Without the Fat
Living Lean and Loving It Classic Flavors Without the Fat Author:Eve Lowry, Carla Mulligan Ennis This book is an education masterpiece--a cookbook for accomplished or beginning cooks who want to serve their families less fat and more whole ingredients. If Americans would promote family health at the dinner table--prepare delicious foods without so much darned fat--many of the so-called "modern diseases" would be a think of the pas... more »t.This book will allow you to evaluate your diet scientifically without needing a degree in nutrition. The text--especially the weight control section--contains everything from children to fiber to sodium and that makes this book a compendium for healthy living. Living Lean and Loving It will help people of all ages lead healthier lives whether they are fit or fat.« less