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The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality
The Longevity Diet Discover Calorie Restrictionthe Only Proven Way to Slow the Aging Process and Maintain Peak Vitality
Author: Brian M. Delaney, Lisa Walford
At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. — Here's the concept: eat fewer calories and choose foods more carefully. This w...  more »
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ISBN-13: 9781568583099
ISBN-10: 1568583095
Publication Date: 5/13/2005
Pages: 256
Rating:
  • Currently 3.8/5 Stars.
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3.8 stars, based on 5 ratings
Publisher: Marlowe Company
Book Type: Paperback
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