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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
The Longevity Diet Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging Fight Disease and Optimize Weight Author:Valter Longo The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. Fasting diets, such as the 5:2, took the world by storm but weren't sustainable due to the frequency of fasting. Longo's revolutionary research shows how to mimic fas... more »ting and The Longevity Diet implements this through FMD -- a fasting-mimicking diet -- which only limits your calorie intake for five days, up to four times a year. Not only will FMD rejuvenate the body and help weight loss, the focus of Longo's diet is to reduce the risk of illnesses such as diabetes, cancer and heart disease and ultimately improve our health and extend our lifespan. Including 30 easy recipes for an everyday diet and the FMD plan, The Longevity Diet is the key to living a longer, healthier, fuller life.
Contents:
Caruso's Fountain
Aging, Programmed Longevity, and Juventology
The Five Pillars
The Longevity Diet
Exercise and Health Longevity
Fasting-Mimicking Diets, Weight Management, and Healthy Longevity
Nutrition and Fasting-Mimicking Diets in Cancer Prevention and Treatment
Nutrition, FMD, and Diabetes Prevention and Treatment
FMD, Nutrition, and Cardiovascular Disease Prevention and Treatment
FMD and Nutrition in the Prevention and Treatment of Alzheimer's and Other Neurodegenerative Diseases
FMD and Nutrition in the Prevention and Treatment of Inflammatory and Autoimmune Diseases
How to Stay Young
Appendix A: Longevity Diet Two-week Meal Plan
Appendix B: Food Sources of Vitamins and Minerals
Originally published: Italy, Antonio Vallardi Editore, 2016« less