Lose Weight Now Author:Glenn Harrold After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple suggestions to release any need or desire for sweet fattening food and feel good about eating smaller amounts of healthy food instead. This high quality CD recording utilising skilled Hypnotherapy techniques also helps you brea... more »k any past negative associations with eating and dieting. By taking full control of your eating habits you will begin to lose weight the best way possible - slowly and steadily. You will also feel motivated to take more exercise and to remain a healthy eater forever, even after you have reached your target weight. The cassette version of this title was in the UK top 20 best selling audio cassettes for 2001.« less