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Lose Weight Naturally: The No-Diet No Willpower Method of Successful Weight Loss
Lose Weight Naturally The NoDiet No Willpower Method of Successful Weight Loss
Author: Mark Bricklin
Bricklin, editor of Prevention , urges a no-gimmicks approach to taking weight off and keeping it off with a sensible program involving nothing more (and nothing less) than moderate reductions in caloric intake and moderate increases in expended energy. Rather than recommending dangerously restrictive dieting, the author advises heightened aware...  more »
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ISBN-13: 9780878577651
ISBN-10: 0878577653
Publication Date: 3/1989
Pages: 374
Rating:
  • Currently 3.9/5 Stars.
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3.9 stars, based on 5 ratings
Publisher: Rodale Pr
Book Type: Hardcover
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