Rick B. (bup) -
My biggest problem with the book is how short it is, but really, maybe I shouldn't make bones about that. People want friendly things, not intimidating.
It's officially 160 pages, but a whole lot of it is whitespace.
It boils down to a few simple things - ERP, contracts - and walks the reader through them in a friendly manner. It's a good book if you're dealing specifically with OCD - other diagnoses in the obsessive-compulsive spectrum area, not so much.
Also, I don't know of many other books like this, so it's a good thing to read if you want to learn about it.
It's officially 160 pages, but a whole lot of it is whitespace.
It boils down to a few simple things - ERP, contracts - and walks the reader through them in a friendly manner. It's a good book if you're dealing specifically with OCD - other diagnoses in the obsessive-compulsive spectrum area, not so much.
Also, I don't know of many other books like this, so it's a good thing to read if you want to learn about it.
