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The Low Carb Dietitian's Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever
The Low Carb Dietitian's Guide to Health and Beauty How a WholeFoods LowCarbohydrate Lifestyle Can Help You Look and Feel Better Than Ever Author:Franziska Spritzler In The Low Carb Dietitian?s Guide to Health and Beauty, Registered Dietitian and Certified Diabetes Educator Franziska Spritzler shares with you: ? The science supporting carbohydrate restriction for weight management, diabetes, metabolic syndrome, and polycystic ovary syndrome (PCOS) ? How a balanced diet based on low-carb whole foods helps ... more »her look and feel better at 48 than she did in her 30s ? and how it can do the same for you, whatever your age ? The importance of including high-quality protein and healthy fats at all meals ? The benefits of consuming plenty of plant foods to provide fiber, cancer-fighting phytochemicals, and anti-inflammatory compounds ? 3 low-carb eating plans with 7-day sample menus and 40 recipes, plus a quiz to determine which one may be best for you ? Guidance for creating a long-term low-carbohydrate way of eating customized to your own unique system, preferences, and lifestyle ? Which low-carb foods can improve your looks as well as your health ? Why gentle, moderate exercise may be more effective than strenuous physical activity« less