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More Low-Carb Meals in Minutes: A Three-Stage Plan for Keeping It Off
More LowCarb Meals in Minutes A ThreeStage Plan for Keeping It Off Author:Linda Gassenheimer The meals presented here are geared to long-term weight loss without compromising nutrition or flavor. The recipes are not only low in carbohydrates but also low in saturated fat, featuring lean proteins. More Low-Carb Meals in Minutes is based on a formula that shows readers how to reintroduce carbs into the diet, without regaining their lost w... more »eight, through three phases. Each phase includes breakfast, lunch, and dinner, with a total of 63 meals and 105 recipes emphasizing fresh vegetables, monounsaturated olive and canola oils, and lean meats and fish. Also included are Super Speed Suppers (15-minute dinners), Weekend Meals, Entertaining, color photographs, and a wealth of practical tips. And thanks to the authors advanced degree from the Cordon Bleu Institute, these recipes are both healthy and delicious.« less
Lisa S. (smithadelic) reviewed More Low-Carb Meals in Minutes: A Three-Stage Plan for Keeping It Off on
The cook book is great. The recipes are simple and need everyday products. I like how it is sectioned. I would like to order the first book "Low-Carb Meals in Minutes"