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Macro Mellow: Recipes for Macrobiotic Cooking
Macro Mellow Recipes for Macrobiotic Cooking Author:Shirley Gallinger, Sherry A. Rogers Good recipes that are healthy and easy to prepare. This is the first book to dove-tail creative meal planning, menus, recipes and even gardening. Learn how to incorporate healing whole foods, low in fat and high in phyto-nutrients into meals. Medical research has proven the power of whole food diets to heal where high tech medi... more »cines and surgery have failed. A book designed for people: (1) For the person who doesn't know a thing about macrobiotics, but just plain wants to feel better, in spite of the 21st century. (2) ISolves the high cholesterol/triglycerides problem without drugs and is the preferred diet for heart disease patients. (3) Is the perfect transition diet for those not ready for macro, while another family member must eat it in order to clear their "incurable" symptoms. Shows how to convert the "grains, greens, and beans" strict macro food into delicious "American-looking" food that everyone will eat.« less