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The Macrobiotic Way: The Complete Macrobiotic Diet Exercise Book
The Macrobiotic Way The Complete Macrobiotic Diet Exercise Book
Author: Michio Kushi, Stephen Blauer
A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet -- based on whole grains, fresh vegetables, beans and sea vegetables -- can prevent health problems. Features 3...  more »
ISBN-13: 9780895295248
ISBN-10: 0895295245
Publication Date: 2/1/1984
Pages: 251
Edition: 2nd
Rating:
  • Currently 3.2/5 Stars.
 5
3.2 stars, based on 5 ratings
Publisher: Avery
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed The Macrobiotic Way: The Complete Macrobiotic Diet Exercise Book on + 42 more book reviews
Helpful Score: 1
Simple guide includes explanation of the history and philosophy of macrobiotics, recipes, stretches, and home remedies.
reviewed The Macrobiotic Way: The Complete Macrobiotic Diet Exercise Book on + 6 more book reviews
Helpful Score: 1
An exhaustive (and exhausting!) book about the Macrobiotic Lifestyle. Written in a time before widespread internet access, the book contains a lot of detail that I'd already found. The lists of foods is very good and I really appreciated the detail about sea veggies.
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 reviewed The Macrobiotic Way: The Complete Macrobiotic Diet Exercise Book on + 2 more book reviews
From the experts at the Kushi Institute. If you want to employ Macrobiotic methods into your life, this is a great book.


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