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Marathon Training: The Proven 100-Day Program for Success
Marathon Training The Proven 100Day Program for Success Author:Joe Henderson 26.2 miles never seemed so easy as it will when you read and use Marathon Training. The 15-week program and training diary ensure success, whether you want to run your first or fastest marathon. The runners writer, Joe Henderson, will instruct, equip, inspire, inform, and humor you through a training process that will maximize your poten... more »tial and minimize your chances of injury. Each day youll receive a special training tip and instruction to aid your training preparation. Take the guesswork out of your training. Marathon Training is the running companion and guide for going the distance better than you ever dreamed possible.« less