Are you looking for support on your health and fitness journey? If you are, then this thread is for you.

There are no expectations in this forum. Post as often as you like. Post anything that you feel is relevant to your own personal health and fitness goal. Here are some ideas:

• Monthly health and fitness goal
• Daily health and fitness goal
• Progress (or setbacks) in reaching your goal
• Personal stories about why you are joining this topic
• Healthy recipes that you feel others will enjoy
• Links to articles or books that you feel others would find helpful
• Food Choices (healthy or unhealthy)

Remember, your health and fitness journey is your own. There is no one program, method, or philosophy that is right for everyone. This thread is for support only.

Ended Feb at 238.6. Maintained that for 7 days. Will come in tomorrow and update..

Happy 1st day of March. Hope everyone reaches their goal for this month.

I'm still stuck at 238.6, which is 0.6 higher than on Feb. 1st. So you can say I pretty much maintained thru Feb. even though I did some yo-yo-ing. Hoping this month to do more losing without all the yo-yo-ing. My goal for this month is to get below 234. I'm doing some changes to my food plan as of the 12th when I buy groceries again. Plan to eat more fresh (frozen) fish, less red meat, and more greens. Also plan to eat more calcium rich foods. And more fruit. My exercise hasn't been the best so I need to really start doing more walking or getting on the exercise bike. My back tells me when that is possible or when I have to take it easier, but I will get in as much as I can this month.

What are your short term goals for the month?

Friday weigh in 203.

I pulled up my CarbManager app and looked back at last February. I am 10 pounds heavier than last year at this time. I scrolled through my daily food logs and I was eating less. I wasn't eating Werthers candy all day. I didn't pour honey all over my yogurt.  So, this is going to be very hard but tomorrow I am going all around the house, collecting the Werthers and putting it all in the basement freezer.  My lunches a year ago were hardboiled eggs and cheese or yogurt with a drizzle of honey. I have Lorna Doone cookies in the cupboard. They are the small packets which I don't think are too bad especially since I share with Meggie. But I have dark chocolate in the cupboard too.  Freezer!  Ten pounds in a year is bad. So now I'm awake and on track.

You can do it Teri. You have more willpower than I do if you can just put things in the freezer. I'd have to get rid of them completely so I wouldn't have the temptation still close enough to get to. Last March 1st I was 250.3, so I have come a good ways, but still have a lot more to lose. But I yo-yo terribly thru the month so it's always a guessing game as to what the end number will finally be at the end of each month. So I have to sit myself down and really set out specific plans to work toward, like my food plan starting on the 12th.

You're seeing what changes you need to make to reach your goals and I'm sure you'll get it down.

Thanks for the encouragement.

I've decided to swallow my pride and go ask my PCP for Ozempic to give me that kick start to weight loss. If she mentions seeing a nutritionist I'm going to tell her I want to try just the Ozempic and my own dietary limits. After all, I did lose 50 pounds without a nutritionist.

Teri, are you diabetic? My doctor won't prescribe it unless you are.

No! That's why my nephrologist won't give it to me. Well, if I can't get it I can't get it. If its not FDA approved for weight loss, no point in asking for it. Maybe I should go back to eating candy so that my blood test shows a high glucose number.

It's a shame it's not offered for just the people needing to lose weight. I tried getting my doctor to ok it but he refused. My son is on it but he is diabetic, but he says he's going to have to get a stronger doseage because what he's on isn't helping him.

Well, after 8 days, my numbers changed, but not in the right direction. I'm 241 this morning. Hopefully the numbers head back in the right direction over the next day or two.

Now that I think about it, Ozempic stopped having an effect on me too. I was going to ask for a higher dose when I had to stop taking it.

I think they should make it available for anyone that needs to lose weight but lower the cost of it. Way too expensive.

I managed to get back under 240 this morning. I'm 239.6.

Still heading in the right direction. 238.8 this morning. But I'm right back to what I weighed on Jan. 1st. Got to do better than that.

You'll do it, Vicki!  I think once the weather improves consistently, we'll all do better!

I hope so.

I haven't done anything today. I pulled a muscle in my left leg and am having trouble walking. Thank goodness I have my cane.

  My friend Phyllis's son came over this afternoon for me to look over a document. They're going to pay off the loan on my car and get Phyllis's name off the title and registration. Going thru their lawyer to make it all legal. I'll then start making payments to them in April, but paying a little less than what I'd be paying the finance company, so I can save a little each month. We go see the lawyer tomorrow and then Clay will overnight the payoff to the finance company so they'll get it Friday. Then next week we can go to the DMV and get the title in just my name as well as the registration. Be glad to have it all over with.

I haven't had any candy today. Makes me realize (again) how big a habit I have. It rained all day today so neither Meggie nor I got outside. Tomorrow I take the van to the shop. I hope its not a big problem.