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Master the Art of Running: Raise Your Performance with the Alexander Technique
Master the Art of Running Raise Your Performance with the Alexander Technique
Author: Malcolm Balk, Andrew Shields
Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Now, thanks to the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way...  more »
ISBN-13: 9781843405436
ISBN-10: 1843405431
Publication Date: 8/4/2009
Pages: 160
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Publisher: Collins & Brown
Book Type: Paperback
Members Wishing: 1
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