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Master the Art of Running: Raising Your Performance with the Alexander Technique
Master the Art of Running Raising Your Performance with the Alexander Technique
Author: Malcolm Balk, Andrew Shields
Running is both a popular competitive sport and a highly effective form of exercise—a simple, inexpensive way to achieve a wide range of cardiovascular, muscular, and emotional benefits. Now, by combining running with the healthful body-awareness principles of the Alexander Technique, runners can improve their competitive performance while...  more »
ISBN-13: 9781843403395
ISBN-10: 1843403390
Publication Date: 3/28/2006
Pages: 160
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Publisher: Collins & Brown
Book Type: Paperback
Members Wishing: 3
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