I like the McDougalls, however this is not a "cookbook". It's a booklet with a small amount of recipes. This item is more like a freebie that was given away at a seminar. Be sure to check out their other books though! Those would be worth using a book credit, this one is NOT!
good recipes.
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Contrary to the anti-carb movement, the eating program described in this book makes healthful starch-based foods the centerpiece of a fat-reducing, wellness-promoting diet.