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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
Meals She Eats Empowering Advice Relatable Stories and Over 25 Recipes to Take Control of Your PCOS Author:Rachael Sullivan, Tom Sullivan You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. — Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense moo... more »d swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman.
This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.
What’s going on in your body and why
Tasty recipes designed with optimal nutrients
Helpful shopping lists that make eating healthy easy
Strategic movement advice so you feel your best
Self-care practices part of a holistic therapeutic approach
Journaling methods for targeted healing
Laugh with Tom and Rachaeland enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.« less