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Meditation for Beginners: Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart
Meditation for Beginners Six Guided Meditations for Insight Inner Clarity and Cultivating a Compassionate Heart
Author: Jack Kornfield
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficul...  more »
ISBN-13: 9781591791485
ISBN-10: 1591791480
Publication Date: 3/2004
Pages: 88
Rating:
  • Currently 3.8/5 Stars.
 2
3.8 stars, based on 2 ratings
Publisher: Sounds True
Book Type: Hardcover
Members Wishing: 2
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