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Get Off the Menopause Roller Coaster: Natural Solutions for Mood Swings, Hot Flashes, Fatigue, Anxiety, Depression, and Other Symptons
Get Off the Menopause Roller Coaster Natural Solutions for Mood Swings Hot Flashes Fatigue Anxiety Depression and Other Symptons Author:Shari, Phd Lieberman Women can say goodbye to mood swings, fatigue, headaches, and hot flashes without hormone replacement therapy. This book outlines a natural, safe, and effective menopause program that addresses most menopausal concerns. Shari Lieberman's program will help women: *Learn about herbs, vitamins, and other supplements that can address symptoms - whe... more »re to obtain them, what types to take, and how much to take
*Learn what to eat and what to avoid
*Find out how to incorporate supplements into a healthy plan that includes exercise and emotional support
Getting Off the Menopausal Roller Coaster also details physiological changes, psychological and emotional adjustments, and the stages and symptoms of menopause.« less